How To Stop Anxiety – Relief From General & Social Anxiety

“What often happens is we get what I call a ‘lingering anxiety’ whether it’s like a bill that’s due or a bad breakup, where you kind of have an ongoing threat and you can’t necessarily deal with that problem right away, and it creates this lingering anxiety, which is terrible for us.”

How To Stop Anxiety – This video covers some ideas for reducing anxiety, whether it is general anxiety or social anxiety. Some of the ideas are taken from my books which help with confidence and anxiety. These tips are based on psychological principles, research, and my own experiences both as an individual and as a coach helping people overcome anxiety and be more confident.

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