5 Tips for Starting and Staying on The Keto Diet
How To Stick With The Keto Diet
In post 1 of this series I shared the surprising (and powerful) benefits of Keto for my fellow ENFPs.
In post 2 I cleared up some common myths.
In this video above I share my best tips for starting and staying on the ketogenic diet AND getting the most out of it.
This is based on my own experience being on this diet for 18 months and experiencing tremendous benefits.
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Prefer listening? Check below for the podcast version of this topic:
If you liked this video, you may be interested:
- 3 Surprising Benefits of KETO as an ENFP
- How To Overcome SHINY OBJECT SYNDROME AND STAY FOCUSED
- The Keto Diet – Common Myths and Misunderstandings
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