5 Tips for Starting and Staying on The Keto Diet

by Dan Johnston

5 Tips for Starting and Staying on The Keto Diet

 

How To Stick With The Keto Diet

In post 1 of this series I shared the surprising (and powerful) benefits of Keto for my fellow ENFPs.

In post 2 I cleared up some common myths.

In this video above I share my best tips for starting and staying on the ketogenic diet AND getting the most out of it.

This is based on my own experience being on this diet for 18 months and experiencing tremendous benefits.

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