Being The Best Version Of Yourself

Adult ADHD: Getting Diagnosed, Treatment & Traits

Adult ADHD: Getting Diagnosed, Treatment & Traits

I’m sharing a lot of my personal experience with adult ADHD – how to recognize the symptoms, what kind of doctor to visit, is it possible to outgrow ADHD if you’ve had it as a child and does medication eliminate only the negative traits while keeping the good ones.

Adult ADHD: How to Know If You Have It

Adult ADHD 101: How To Know If You Have It

You can’t focus, but when you finally do, you could keep going for hours? You find it hard to sit still and you often have insane amounts of energy? You think you have ADHD?

How I Manage Creative Procrastination

How To Stop Procrastinating On Creative Projects

Surprise surprise, Mr ENFP with ADHD battles with procrastination (and sounding like a 4 letter government organization). Here’s what I’ve figured out that has helped me stop procrastinating and finish a bunch of creative projects.

Knowing When To Walk Away

The Sunk Cost Fallacy: Knowing When To Walk Away

Coming off some recent entrepreneurial and investment lessons, I’m sharing some ideas for making tough decisions and overcoming cognitive biases such as the sunk cost fallacy.

The Storm in Valencia

The Biggest Lie You’ve Ever Been Told About Life

Is this really…all there is to it?! Inspired by a question from one of my young ENFP subscribers and a raging storm here in Valencia, I want to share some life advice on the turbulent teen age, as well as a different perspective on storms in our lives.

Getting Over a Bad Breakup, Job, or Partnership

How To Get Over a Bad Breakup and Let Go of The Resentment

How dare they do this to me?! When someone didn’t treat you the way you deserve, how do you pick yourself up, move on from the resentment, and keep going forward as your best self?

How To Manage Your Inbox as an ENFP with ADHD

Best Email Management Tips from an ENFP with ADHD

Hey ENFP! Why the heck haven’t you responded to my emails from 7 weeks ago? Running an effective email inbox will not only save you time and improve your reputation, it will take a massive weight off your shoulders and reduce “I should have” guilt.

This holds ENFPs and INFPs back without text min

What Holds ENFPs and INFPs Back

If you’re an ENFP or INFP and something doesn’t go your way, well…things might just go downhill from there. Don’t worry, I got you! 

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